Anger affects our body in many ways. Feelings of anger surface when we feel stressed, betrayed, or hurt. Anger causes our bodies to become tense and twists our stomach in knots. When we feel this way, the world seems to tumble around us and we feel as if our best friend has packed up and left us behind. Loneliness creeps in and often we feel like the world is an illusion and everyone is out of his or her minds.

There are times we want to run and hide and there are times we simply want to find the source that caused our pain and beat them to a bloody pulp. We know we cannot do this since it is illegal and it does not help our problems. Rather when we blow up and fuse our anger on someone else. When this happens, we are only adding heartache to heartache.

Sometimes we all fail to see that there is a rational solution to our problems, and when we use up our last resources, and nothing is left, then where do we turn? How do we find our way out?

If you feel like there is nothing left in the world for you and that, you have run out of answers to the many questions then you are not alone. One effective way to view your situation is to know that someone else is suffering worse than you are.

Forcing your mind to remain positive can help when times are tough. When you have been betrayed, robbed, manipulated, lied to, hurt and you feel that the person is getting away with something, remember, the bad guys always pay a higher price than what they induce on the victim. It may take some time, but in the end they will get what's coming to them.

If you have been victimized rather than venting your anger in a negative light, try using your intellect and resources to more constructive things and let the universe enforce law against the source that committed the crime against you.

If you are merely struggling with common problems then remember to take it one day at a time. Try to find some humor in your situation. Laughter is always a good cue for relieving anger.

When you feel your stomach in knots, try to focus on something positive or do chores. Anytime we burn energy, we are burning emotions that are the root of anger.

If you enjoy writing, sit down and write an article, book, story, or a simple journal. Write down your feelings, how you view the world, and the people in the world. Try to find a way write some humor in, so that you can laugh when you look back at what you wrote.

If you body is tense go for a walk and try to admire the beautiful scenery that God provided us. Remember when you are walking that something good comes from bad. This may not make sense, but if you look back at your many problems and how you dealt with them, you will see a series of good fortunes that came your way.

We can all make more of a situation than what really exists and we all need to stay focused to survive the game of life. If you feel that you are centered out for punishment, then think of the men in war, the children in abusive homes, or the wives that are tortured by their own spouses.

Now look at your situation again. Are you homeless? Do you have a roof over your head? Do you have food in your kitchen? Do you have your bills paid? If this is true then why are you mad?

Anytime we become angered, our body is negatively affected and this causes harm to our health. Is anything worth destroying your self- being, including your body and mind?

If you are angry, think before you act, because impulsive behavior leads to problems that are more complicated. When you feel like the world is tumbling down, pick up your torture stake and walk another mile.

We all deal with rejection as it is a part of life, but anger does not have to control you. You must stay in control at all times using the principles prescribed in this article.
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About The Author

Michelle Green is a leader in the personal development industry. she offers a free self help audio book to her blog readers every month at http://personaldevelopmentaudiobook.com